Cognitive Action Counseling (CBT) is a widely applied therapeutic technique that helps patients spot and adjust distorted beliefs and actions. It's based on the idea that our feelings are directly influenced by the perspective we think events, rather than the situations themselves. In other copyright, CBT provides hands-on tools and strategies to c

CBT can be a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT equips you to manage challenges effectively. Here are some key principles of CBT that can guide you on your journey: Challenging negative th